'Gym From Home - Hamstring Variations'

02:28 May 23, 2023
'In this video, Sam covers a number of minimal equipment exercises you can incorporate in a home workout routine to target the hamstrings.  Download our FREE home workout template HERE: https://www.jpshealthandfitness.com.au/product/free-jps-home-workout-template/  If you want to work with Jacob or the JPS team check out our services below:  Face-To-Face Coaching (Melbourne, AUS) - Book a Consultation https://www.jpshealthandfitness.com.au/contact-us/  Online Mentorship Course for Personal Trainers: https://www.jpshealthandfitness.com.au/courses/  Online Coaching: https://www.jpshealthandfitness.com.au/online-coaching/  Male Physique Template:  https://www.jpshealthandfitness.com.au/product/male-physique-specialisation-program/  Female Physique Template: https://www.jpshealthandfitness.com.au/product/female-physique-specialisation-program/  Arm Specialisation Program: https://www.jpshealthandfitness.com.au/product/12-week-arm-specialisation-program/  Monthly Applications in Strength Sports (MASS - Research Review) www.tinyurl.com/jpsmass2  WEBSITE: http://www.jpshealthandfitness.com.au FACEBOOK: https://www.facebook.com/JPSHealthandFitness INSTAGRAM: @jpshealth_fitness @jacobschepis_jps @jps_education' 
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