'Date Posted: Thursday 8/06/17 @ 7:36am Comment below before Saturday the 09/06/17 to go in the running to WIN a JPS sloppy joe! :) In this episode of my video log, I discuss whether or not compound exercises are the best way to build muscle and the role the role that isolations play in a hypertrophy program. Comment within The study referenced: A Review of the Acute Effects and Long-Term Adaptations of Single- and Multi-Joint Exercises during Resistance Training (PDF Download Available). Available from: https://www.researchgate.net/publication/308691998_A_Review_of_the_Acute_Effects_and_Long-Term_Adaptations_of_Single-_and_Multi-Joint_Exercises_during_Resistance_Training [accessed Jun 7, 2017]. To take your training and nutrition to the next level & reach your potential, contact [email protected] WEBSITE: http://www.jpshealthandfitness.com.au FACEBOOK: https://www.facebook.com/JPSHealthandFitness INSTAGRAM: jpshealth_fitness'
Tags: bodybuilding , muscle , strong , strength , Physique , iifym , legs , lean , hypertrophy , bulk , squat , lower body , deadlift , flexible dieting , contest prep
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