'Are Compounds King For Size? | JPS VLOG 19 + Comment & WIN!'

12:46 May 22, 2023 0 2

'Date Posted: Thursday 8/06/17 @ 7:36am  Comment below before Saturday the 09/06/17 to go in the running to WIN a JPS sloppy joe! :)  In this episode of my video log, I discuss whether or not compound exercises are the best way to build muscle and the role the role that isolations play in a hypertrophy program.  Comment within   The study referenced:  A Review of the Acute Effects and Long-Term Adaptations of Single- and Multi-Joint Exercises during Resistance Training (PDF Download Available).   Available from: https://www.researchgate.net/publication/308691998_A_Review_of_the_Acute_Effects_and_Long-Term_Adaptations_of_Single-_and_Multi-Joint_Exercises_during_Resistance_Training [accessed Jun 7, 2017].   To take your training and nutrition to the next level & reach your potential, contact [email protected]   WEBSITE: http://www.jpshealthandfitness.com.au FACEBOOK: https://www.facebook.com/JPSHealthandFitness INSTAGRAM: jpshealth_fitness' 

Tags: bodybuilding , muscle , strong , strength , Physique , iifym , legs , lean , hypertrophy , bulk , squat , lower body , deadlift , flexible dieting , contest prep

• food compilation
• cooking fever
• tasty
• tim
• Food where does it come from
• India Street Food
• tips
• food hacks
• Business
• Street foods

comments

Post