'Exercise Selection For Hypertrophy - PART 1 (7 Key Considerations)'

'In this video, Jacob discusses some important factors that must be considered when selecting when determining what exercises to include in your program when muscle growth is the goal.  Factors include: (1) Functional Anatomy; (2) Individual Movement Potential; (3) Compounds VS Isolations; (4) Free Weights VS Machines; (5) Load-ability; (6) Appropriate Loading Zones; and (7) Time Availabilities & Preferences.  To take your training and nutrition to the next level & reach your potential, contact jacob@jpshealthandfitness.com.au   WEBSITE: http://www.jpshealthandfitness.com.au FACEBOOK: https://www.facebook.com/JPSHealthandFitness INSTAGRAM: jpshealth_fitness' 

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