'In this video, Jacob discusses some important factors that must be considered when selecting when determining what exercises to include in your program when muscle growth is the goal. Factors include: (1) Functional Anatomy; (2) Individual Movement Potential; (3) Compounds VS Isolations; (4) Free Weights VS Machines; (5) Load-ability; (6) Appropriate Loading Zones; and (7) Time Availabilities & Preferences. To take your training and nutrition to the next level & reach your potential, contact jacob@jpshealthandfitness.com.au WEBSITE: http://www.jpshealthandfitness.com.au FACEBOOK: https://www.facebook.com/JPSHealthandFitness INSTAGRAM: jpshealth_fitness'
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