19:45
May 21, 2023
0
0
'In this video, Jacob discusses some important factors that must be considered when selecting when determining what exercises to include in your program when muscle growth is the goal. Factors include: (1) Functional Anatomy; (2) Individual Movement Potential; (3) Compounds VS Isolations; (4) Free Weights VS Machines; (5) Load-ability; (6) Appropriate Loading Zones; and (7) Time Availabilities & Preferences. To take your training and nutrition to the next level & reach your potential, contact [email protected] WEBSITE: http://www.jpshealthandfitness.com.au FACEBOOK: https://www.facebook.com/JPSHealthandFitness INSTAGRAM: jpshealth_fitness'See also:
comments