'Exercise Selection For Hypertrophy - PART 1 (7 Key Considerations)'

19:45 May 21, 2023 1 2

'In this video, Jacob discusses some important factors that must be considered when selecting when determining what exercises to include in your program when muscle growth is the goal.  Factors include: (1) Functional Anatomy; (2) Individual Movement Potential; (3) Compounds VS Isolations; (4) Free Weights VS Machines; (5) Load-ability; (6) Appropriate Loading Zones; and (7) Time Availabilities & Preferences.  To take your training and nutrition to the next level & reach your potential, contact [email protected]   WEBSITE: http://www.jpshealthandfitness.com.au FACEBOOK: https://www.facebook.com/JPSHealthandFitness INSTAGRAM: jpshealth_fitness' 

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