'We have with us our super specialist Dr. Anu Jaiswal and she is here to guide us on important diet plan and exercises for PCOD. Dr. Name- Dr. Anu Jaiswal Designation- BAMS (Ayurveda) Hospital Working- Director of Vedic Sutra Wellness Center, Noida. Host- Neha Bajaj Walking quickly, jogging, cycling, or swimming are all excellent exercises that can benefit PCOS. By increasing your body\'s sensitivity to insulin, this kind of exercise lowers your risk of developing type 2 diabetes and cardiovascular disease. A daily workout of at least 30 minutes can help with weight control, anxiety and depressive symptoms, menstrual cycle regularity, and ovulation. Additionally, regular modest exercise can improve your chances of getting pregnant if you\'re going to begin IVF. Questions that the doctor will be covering in this video are: - 0:00 Introduction 1:27 Importance of exercise and yoga for PCOD. 3:35 What are the food items that people should have during PCOD, Veg or Non Veg? 5:18 What are the food sources that PCOD patient should intake? 6:49 What is seed cycle? How is it used to control hormonal imbalance? 8:29 Does seed cycle improve the period problems and infertility? 9:27 Following seed cycle improves fertility? 11:23 What are the nutritions to be consumed in PCOS? Check out our Latest Video:- 1- What is PCOD? Difference between PCOD & PCOS | PCOS | Hindi | GMoney Health Show. - https://youtu.be/UnlxNENR-v4 2- PCOD Complications | PCOD Surgical Treatment | PCOD Pregnancy Risks| GMoney Health Show. - https://youtu.be/tp26sJsxUg4 Our Social Media Sites: YouTube: https://www.youtube.com/c/GMoneyHealthShow Facebook: https://www.facebook.com/Gmoney.in/ LinkedIn: https://www.linkedin.com/company/gmoney-in/mycompany/ Instagram: https://www.instagram.com/gmoney.in/ Our Website: https://gmoney.in If you have any queries which you would like to ask, please send comments or message us directly on Youtube comments and we will ask questions in our future videos. Do Like, Share and Subscribe our Gmoney Health Show channel for further updates. #pcod #pcos #pcodtreatment Disclaimer:- The medical/health-related information included in this video is provided for general information and educational purposes only and it does not intend to serve as a substitute for consultation or professional advice with a doctor. Specific medical issues, concerns and conditions require the advice of appropriate medical professionals from time to time. All information in the video is provided in good faith. However, we make no representation or warranty of any kind, express or implied, regarding the accuracy, adequacy, validity, reliability, availability, or completeness of any information thereof. Accordingly, before taking any actions based upon such information, we encourage you to consult with the appropriate professionals. The use or reliance of any information contained on the site is solely at your own risk.'
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