'Protein on Keto Diet- Does It Convert to Sugar?'

44:28 May 21, 2023 1 2

'Science says eating just one meal per day can improve your health.  Learn more at https://highintensityhealth.com/OMAD  -----  Confused about how much protein you should eat while on a ketogenic diet?   Recent studies have shown that even if you do eat high-protein diet while you’re in ketosis, you can maintain high levels of beta-hydroxybutyrate (BHB), the main ketone body.   -----------------------------------------Lets Connect--------------------------------------  ➢ Facebook  https://www.facebook.com/MikeMutzelMS  ➢ Listen to the Audio in iTunes: http://highintensityhealth.com/itunes  ➢ Deanna\'s Instagram https://www.instagram.com/realfoodlab  ➢ Mike\'s Instagram https://www.instagram.com/metabolic_mike  --------------------------------------Key Takeaways----------------------------------    Confused about how much protein you should eat while on a ketogenic diet?   Recent studies have shown that even if you do eat high-protein diet while you’re in ketosis, you can maintain high levels of beta-hydroxybutyrate (BHB), the main ketone body.   This research suggests (and self-experimentation confirms) that gluconeogenesis happens--both ketones and glucogenic amino acids make glucose--but that doesn\'t mean you\'re going to get fat as a result or that it\'ll affect your blood sugar.   (In my opinion, the ability to utilize different substrates is a sign of metabolic flexibility, which is overall a good thing.)   Lastly, elevated levels of beta-hydroxybutyrate (BHB) while eating a low-carb, high-fat, high-protein diet maybe linked with the increased satiety,  decreased appetite and decreased blood glucose levels.   So while gluconeogenesis exists, it may in fact have a thermogenic effect, and is not necessarily a bad thing!   Please comment below if you\'d like to discuss further,   Mike  -----------------------------------------Links Mentioned --------------------------------------  3M Micropore Tape:  http://amzn.to/2bZXauO *I like this one because it\'s wider*  Dr. Mark Burhenne\'s book about sleep-disordered breathing and sleep apnea:  http://bit.ly/2cqti7E    -----------------------------------------Related Studies--------------------------------------  Veldhorst, MA. 2012. Gluconeogenesis and protein-induced satiety. Br J Nutr. 2012 Feb;107(4):595-600  Fine EJ, Feinman RD. Thermodynamics of weight loss diets. Nutr Metab (Lond) 2004; 1: 15.' 

Tags: keto , keto diet , ketogenic , Low-carb , gluconeogenesis , high-fat , protein on keto , beta-hydroxybutyrate

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