'Interview With Mike Israetel - Beyond Set Volume | JPS Podcast Ep 29'

'In this episode of the JPS Podcast, Jacob interviews Doctor Mike Israetel on all things hypertrophy.  Topics included:  - The prerequisites and assumptions made when tracking set volume; - Overload and overreaching in the context of hypertrophy training; - MRV & MEV for Advanced trainees; - Different approaches to overload and their impact on fatigue management strategies and mess cycle design; - Individual psychology and its impact on the application of overload; - Misapplications of the volume landmarks; - The differences in periodisation theory for hypertrophy vs strength.  WEBSITE: http://www.jpshealthandfitness.com.au FACEBOOK: https://www.facebook.com/JPSHealthandFitness INSTAGRAM: jpshealth_fitness' 

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• JA