'Blue Light Affects Circadian Rhythm, Sleep Patterns'

04:50 May 18, 2023 2 0

'Science says eating just one meal per day can improve your health.  Learn more at https://highintensityhealth.com/OMAD  -----  Get the shownotes and link to this study: https://highintensityhealth.com/tablets-ereaders-mess-sleep-patterns-biological-rhythms/  Best blue-light blocking glasses: https://amzn.to/2Qj6xoy' 

Tags: high intensity health , sleep , hormones , melatonin , Mike Mutzel , Circadian Clock , biological rhythms

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