'7 Immune Boosting Habits Based on Science, Not Hype'

20:45 May 17, 2023 2 1

'The first 1000 who click this link will get 2 free months of Premium Skillshare and explore your creativity: https://skl.sh/highintensityhealth  These science-backed habits can make your immune system more resilient, strong.   --------------Sleep & Camera Tools You NEED!-----------------------  Best Sleep Mask: http://bit.ly/2AIVbDV  Blue Blocking Glasses: http://bit.ly/blueblox  Gravity Blanket (use code HIH10 to save): http://bit.ly/cooling-gravity-blanket  A Metabolism Book Should Have:https://amzn.to/2jUiAh5  Best Mouth Tape (Nexcare): https://amzn.to/31qJayh  Red Headlamp (wear this at night around your house): https://amzn.to/2YzMGtw  Breath Right Strips: https://amzn.to/31t5VSl  Best iPhone Stabilizer: https://amzn.to/2IuCFFw  Sony Vlog Cam: https://amzn.to/2DhRV4j  Vlog lens: Canon EF-S 17-55mm f/2.8 IS: https://amzn.to/2IGlfSo  -----------------------------------------Show Notes--------------------------------------    01:00 Get 2 months of Skillshare for free!https://skl.sh/highintensityhealth 03:39 Lose body fat! It’s a sponge for a host of immune cells that chew up the bandwidth of your immune system  04:25 chronic inflammation is a problem “Western Diet consumption activates the innate immune system and impairs adaptive immunity, leading to chronic inflammation and impaired host defense against viruses. Furthermore, peripheral inflammation caused by COVID-19 may have long-term consequences in those that recover, leading to chronic medical conditions such as dementia and neurodegenerative disease, likely through neuroinflammatory mechanisms that can be compounded by an unhealthy diet.” 04:29 Obesity increases disease severity  04:45 Fasting and fat loss  05:23 Diabetes and Immune issues   05:53 Keto is a great tool for diabetes 07:59 Short term blood sugar elevations = immune alterations  07:26 Keto: Yale scientists discuss how it affects immunity  07:58: Exercise and Immunity  11:00 Sleep and immune health   11:45 Avoiding social jet lag  12:39 breath work, sleep quality leptin 13:32: Thermal stress Sauna study and brown adipose study 15:27 Breath work and the immune system' 

Tags: intermittent fasting , keto , immune system , immune , IMMUNITY , keto diet , sleep , Blood Sugar , fasting , Sauna , ketogenic , Breathwork , ice baths , autophagy fasting , cold immersion therapy , cold tank therapy , strong immunity foods

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