'JPS Podcast - Ep1:Interview with Eric Helms 3DMJ (PART 1)'

45:09 May 17, 2023 4 2

'FULL VIDEO HERE:  https://youtu.be/wcj1FcBITx4  Eric Helms is a coach, athlete, author, educator and researcher who is leading the charge in the fitness industry and bridging the gap between the science and application of training and nutrition for bodybuilding and powerlifting.   In this interview, we discuss:  - Evidence Based Practice - Flexible Dieting - Dual Athletes (powerlifting & bodybuilding) - Nutritional Periodisation for Bodybuilders - Post Competition Psychology - Cardio in a contest prep - Autoregulation & the RPE scale - Whats next for 3DMJ.' 

Tags: fitness , bodybuilding , strong , strength , science , Physique , athlete , fit , evidence , lifting , weightlifting , powerlifting

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