'Interview with Borge Fagerli & Mike Israetel - JPS Podcast Ep 47'

'In this episode of the JPS podcast, Jacob interviews Borge Fagerli and Mike Israetel to discuss their views on training volume for hypertrophy.  Topics include:  - The role of training volume for hypertrophy; - The importance of context when determining volume requirements;  - Measuring training volume & the concept of effective reps; and - Evolutionary dieting and seasonal influences on dieting strategies.  If you want to work with Jacob or the JPS team check out our services below:  Face-To-Face Coaching (Melbourne, AUS) Book a Consultation https://www.jpshealthandfitness.com.au/free-consultation/  Online Mentorship Course for Personal Trainers: https://www.jpshealthandfitness.com.au/shop/online-mentorship-course/  Online Coaching: https://www.jpshealthandfitness.com.au/shop/online-coaching/  Male Physique Template: https://www.jpshealthandfitness.com.au/shop/male-physique-specialisation-program/  Female Physique Template: https://www.jpshealthandfitness.com.au/shop/womens-physique-specialisation-program/  Monthly Applications in Strength Sports (MASS - Research Review) www.tinyurl.com/jpsmass2  WEBSITE: http://www.jpshealthandfitness.com.au FACEBOOK: https://www.facebook.com/JPSHealthandFitness INSTAGRAM: @jpshealth_fitness @jacobschepis_jps' 

• Cube World ตัว� ต็ม
• mumbai food
• street food in india
• 핑크 vs 퍼플 푸드 챌린�
• curri
• Chinese halal food
• apple
• auth
• mid
• baking