'This new Electrolyte + Creatine Combo can help you crush your next workout: https://bit.ly/electrolyte-stix Use code podcast at checkout to save Links to research: -------------Sleep & Camera Tools You NEED!----------------------- Best Sleep Mask: http://bit.ly/2AIVbDV Best Low Carb Snacks: https://bit.ly/Carnivore-Crisps Blue Blocking Glasses: http://bit.ly/blueblox Best Mouth Tape (Nexcare): https://amzn.to/31qJayh NeilMed Nasal Wash Kit https://amzn.to/3EUQaYE Breath Right Strips: https://amzn.to/31t5VSl A Metabolism Book Should Have:https://amzn.to/2jUiAh5 -----------------------------------------Show Notes-------------------------------------- 0:00 Intro 1:20 You need to exercise. 1:30 You become more insulin resistant as you age. Fat cells become dysregulated, signaling a loss of muscle and stem cells. 3:40 Poor metabolic health is linked to cancer. 6:50 Exercise is a cornerstone of a healthy living strategy. 7:20 Sleep, exercise, and having meaning/purpose/spirituality seem to be big factors in ageing gracefully.'
Tags: aging , tom cruise , biology of aging , slow aging , Tom Cruise Exercise , slow aging process naturally , slow aging disorder
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