'Exercise: Tom Cruise\'s Secret to Halt Aging'

07:59 May 16, 2023 0 1

'This new Electrolyte + Creatine Combo can help you crush your next workout: https://bit.ly/electrolyte-stix  Use code podcast at checkout to save  Links to research:   -------------Sleep & Camera Tools You NEED!-----------------------  Best Sleep Mask: http://bit.ly/2AIVbDV  Best Low Carb Snacks: https://bit.ly/Carnivore-Crisps  Blue Blocking Glasses: http://bit.ly/blueblox  Best Mouth Tape (Nexcare): https://amzn.to/31qJayh  NeilMed Nasal Wash Kit https://amzn.to/3EUQaYE  Breath Right Strips: https://amzn.to/31t5VSl  A Metabolism Book Should Have:https://amzn.to/2jUiAh5   -----------------------------------------Show Notes--------------------------------------   0:00 Intro 1:20 You need to exercise.  1:30 You become more insulin resistant as you age. Fat cells become dysregulated, signaling a loss of muscle and stem cells. 3:40 Poor metabolic health is linked to cancer.  6:50 Exercise is a cornerstone of a healthy living strategy.  7:20 Sleep, exercise, and having meaning/purpose/spirituality seem to be big factors in ageing gracefully.' 

Tags: aging , tom cruise , biology of aging , slow aging , Tom Cruise Exercise , slow aging process naturally , slow aging disorder

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