'The Shocking Truth Behind High Intensity Interval Training (HIIT) | Overrated | Men\'s Health Muscle'

06:24 May 15, 2023 2 4

'If you\'ve bought into the hype and you don\'t need to do anything other than High-Intensity Interval Training (HIIIT) to stay healthy and fit, there’s a good chance you\'re missing out on your goals and putting yourself in a bad position. Men’s Health fitness director Ebenezer Samuel, C.S.C.S., and Men’s Health Advisory Board member David Otey, C.S.C.S. explain why HIIT doesn\'t exactly live up to the hype and provide better alternatives than this ineffective movement. Watch more Men\'s Health Muscle videos HERE: https://www.youtube.com/watch?v=43VKw8d9IKA&list=PLwroUtjbZimUYsBlVlDIZ0qS7Ect-7bI0&index=1   SUBSCRIBE to Men\'s Health Muscle: https://bit.ly/SUBSCRIBEMHMUSCLE  00:00 Intro 00:35 The Problem 03:19 Alternatives  MEN\'S HEALTH MUSCLE SHOWS: MVP Fast Finisher: https://www.youtube.com/watch?v=qUFpIkGKP_U&list=PLwroUtjbZimXdIz_Fx31xnaK_2boyd7A0 Form Check: https://www.youtube.com/watch?v=gV5H7w649NM&list=PLwroUtjbZimXsqHMoM8FOOvDNM305ZnNM Next Top Trainer: https://www.youtube.com/watch?v=POhv4HFmaOY&list=PLwroUtjbZimXyjxjzl0EQ7GquXp_QKbS3  #HIIT #Overrated #MensHealthMuscle' 

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