'Best Exercise for Belly Fat, Heart Health (this surprised me)'

09:41 May 13, 2023 -1 0

'A new study found resistance training was superior to steady-state cardio when it comes to improving cardiovascular related parameters and reducing belly fat in patients who had a heart attack.   Crush your next exercise session with the new Electrolyte + Creatine Combo : https://bit.ly/electrolyte-stix  Use code podcast at checkout to save  Eat like your life depends it Tee Shirt!: https://bit.ly/3dEHM3e  Link to study: https://bit.ly/3GassZR  -------------Sleep & Camera Tools You NEED!-----------------------  Eat like your life depends it Tee Shirt!: https://bit.ly/3dEHM3e  Best Sleep Mask: http://bit.ly/2AIVbDV  Blue Blocking Glasses: http://bit.ly/blueblox  Best Mouth Tape (Nexcare): https://amzn.to/31qJayh  NeilMed Nasal Wash Kit https://amzn.to/3EUQaYE  Breath Right Strips: https://amzn.to/31t5VSl  A Metabolism Book Should Have:https://amzn.to/2jUiAh5   -----------------------------------------Show Notes--------------------------------------  0:00 Intro 0:14 Study: Intermittent aerobic-resistance interval training versus continues aerobic training: Improvement in cardiac electrophysiologic and anthropometric measures in male patients post myocadiac infarction, a randomized control trial. Plos One, 17(5),  (2022).  1:10 Heart disease is the top cause of death  1:37 Study & exercise parameters overview  2:19 Skip the stead-state cardio, do this instead  3:42 Weight lifting paired with cardio is best 4:23 Why reducing belly fat is important for the heart 4:49 This is important  5:27 Heart Rate Variability (HRV) 5:40 Belly Fat Loss  6:25 How weight lifting burns more belly fat  7:00 Belly Fat Loss specifics 8:00 Summary and conclusions' 

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