'The first 1,000 people to use my link to sign up will get a 1 month free trial of Skillshare: https://skl.sh/highintensityhealth06221 Eat like your life depends it Tee Shirt!: https://bit.ly/3dEHM3e -------------Sleep & Camera Tools You NEED!----------------------- Eat like your life depends it Tee Shirt!: https://bit.ly/3dEHM3e Best Sleep Mask: http://bit.ly/2AIVbDV Blue Blocking Glasses: http://bit.ly/blueblox Best Mouth Tape (Nexcare): https://amzn.to/31qJayh NeilMed Nasal Wash Kit https://amzn.to/3EUQaYE Breath Right Strips: https://amzn.to/31t5VSl A Metabolism Book Should Have:https://amzn.to/2jUiAh5 -----------------------------------------Show Notes-------------------------------------- 0:00 Intro 1:22 Women have statistically higher brown adipose tissue activation than men during their follicular phase of menstruation. 2:10 Cold exposure decreases chronic inflammation, possibly enhancing cold shock proteins. 2:43 During the luteal phase of the menstrual cycle, cold induced thermogenesis was not as activated. 3:45 Brown adipose fat tissue has metabolic protection that wastes cellular energy. 7:45 About 7 minutes cumulative of deliberate cold exposure over the course of a week is beneficial. 8:35 Thermal stress helps your autonomic nervous system to be more resilient, raises heartrate variability, activates brown fat. 9:30 Heat shock proteins are involved in increasing nitric oxide synthase and causing vasodilatory effects linked with cardiovascular health. 10:00 Getting cold on purpose leads to a 200-fold increase in cold shock protein A (CSP-A). 11:45 Cold shock protein hubs are connected to inflammatory hubs. 13:30 Try to be consistent for the most benefit. 14:15 Core body temperature is lowest in the morning. So cold exposure in the morning my reinforce your circadian clock and help with sleep.'
Tags: keto , fat burning , low carb , keto diet , ketogenic diet , ketosis , ketogenic , ice bath , cold shower , nutritional ketosis , Mike Mutzel , brown fat , mTOR , brown adipose tissue , ben bikman , cold plunge
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