'Cold Plunges & Showers, Cold Shock Proteins: Safe for Women??'

'Cold Plunges & Showers, Cold Shock Proteins: Safe for Women??'
15:56 May 12, 2023
'The first 1,000 people to use my link to sign up will get a 1 month free trial of Skillshare: https://skl.sh/highintensityhealth06221   Eat like your life depends it Tee Shirt!: https://bit.ly/3dEHM3e   -------------Sleep & Camera Tools You NEED!-----------------------   Eat like your life depends it Tee Shirt!: https://bit.ly/3dEHM3e   Best Sleep Mask: http://bit.ly/2AIVbDV   Blue Blocking Glasses: http://bit.ly/blueblox   Best Mouth Tape (Nexcare): https://amzn.to/31qJayh   NeilMed Nasal Wash Kit https://amzn.to/3EUQaYE   Breath Right Strips: https://amzn.to/31t5VSl   A Metabolism Book Should Have:https://amzn.to/2jUiAh5     -----------------------------------------Show Notes--------------------------------------   0:00 Intro 1:22 Women have statistically higher brown adipose tissue activation than men during their follicular phase of menstruation. 2:10 Cold exposure decreases chronic inflammation, possibly enhancing cold shock proteins. 2:43 During the luteal phase of the menstrual cycle, cold induced thermogenesis was not as activated.  3:45 Brown adipose fat tissue has metabolic protection that wastes cellular energy.  7:45 About 7 minutes cumulative of deliberate cold exposure over the course of a week is beneficial.  8:35 Thermal stress helps your autonomic nervous system to be more resilient, raises heartrate variability, activates brown fat.  9:30 Heat shock proteins are involved in increasing nitric oxide synthase and causing vasodilatory effects linked with cardiovascular health. 10:00 Getting cold on purpose leads to a 200-fold increase in cold shock protein A (CSP-A). 11:45 Cold shock protein hubs are connected to inflammatory hubs.  13:30 Try to be consistent for the most benefit.  14:15 Core body temperature is lowest in the morning. So cold exposure in the morning my reinforce your circadian clock and help with sleep.' 

Tags: keto , fat burning , low carb , keto diet , ketogenic diet , ketosis , ketogenic , ice bath , cold shower , nutritional ketosis , Mike Mutzel , brown fat , mTOR , brown adipose tissue , ben bikman , cold plunge

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