'Cold Plunges, Ice Baths: Beneficial Stress (hormesis) w/ Surprising Health Benefits'

01:23:04 May 12, 2023 2 2

'Cold exposure has so many health benefits.  Hope this podcast with Adrianne and Jason help address some of your questions.    Support your vitamin D levels with Essential Fatty Nutrients by MYOXCIENCE Nutrition: http://bit.ly/vitamin-d-k-2-blend Save with code: Podcast  Get this shirt! http://bit.ly/3yHzXlo  Save on the Morozko Forge System  with code HIH  At Home Unit: https://www.morozkoforge.com/product-page/cold-plunge-ice-bath  For wellness Centers: https://www.morozkoforge.com/product-page/ice-bath-for-sale   Grab the blood work cheat-sheet: https://bit.ly/3dyy4zM   New to exercise? Learn how to hinge from the hips! https://courses.highintensityhealth.com/fat-loss-through-fitness     -------------Sleep & Camera Tools You NEED!-----------------------  Best Sleep Mask: http://bit.ly/2AIVbDV  Blue Blocking Glasses: http://bit.ly/blueblox  Gravity Blanket (use code HIH10 to save): http://bit.ly/cooling-gravity-blanket  A Metabolism Book Should Have:https://amzn.to/2jUiAh5  Best Mouth Tape (Nexcare): https://amzn.to/31qJayh  Red Headlamp (wear this at night around your house): https://amzn.to/2YzMGtw  Breath Right Strips: https://amzn.to/31t5VSl  Best iPhone Stabilizer: https://amzn.to/2IuCFFw  Sony Vlog Cam: https://amzn.to/2DhRV4j  My Interview Camera C100 ii: https://amzn.to/2EC5NE8  Vlog lens: Canon EF-S 17-55mm f/2.8 IS: https://amzn.to/2IGlfSo  Good Audio: Rode VMPRPLUS Videomic Pro: https://amzn.to/2v9W9cm   -----------------------------------------Show Notes--------------------------------------  0:00 Intro 0:20 Acclimating to cold  2:08 Vitamin D & the Fall 2:30 When do you plunge? 2:53 Cold and Circadian Rhythm  3:54 The Best Plunge  4:00 DIY Stock tank  4:19 Why the Morozko Forge  4:58 The Shivering response  5:30 Starting with cold showers  5:58 Fat loss and cold exposure  6:30 How Morozko Forge Started 9:17 Benefits of Hormetic Stress 15:20 How long to plunge  17:00 the power of cold 23:00 Best time to plunge 31:50 Cold and the Brain  34:27 Using cold to enhance circulation  38:16 How Adrienne used cold exposure to heal her autoimmune conditions  43:00 Depression and cold exposure  48:00 Keeping your plunge cold and clean  54:00 Shivering with the cold' 

Tags: keto , ketogenic diet , ketosis , ice bath , nutritional ketosis , Mike Mutzel , brown fat , brown adipose tissue , ben bikman , cold plunge , cold plunge benefits , morozko forge , cold plunge pool , cold plunge tub , cold plunge therapy

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