'In this episode of the JPS video log, I run through what a typical day looks like and discuss lean gains for muscle growth and training frequency for muscle hypertrophy. To take your training and nutrition to the next level & reach your potential, contact [email protected] WEBSITE: http://www.jpshealthandfitness.com.au FACEBOOK: https://www.facebook.com/JPSHealthandFitness INSTAGRAM: jpshealth_fitness'
Tags: fitness , gym , weights , bodybuilding , strong , strength , Physique , iifym , lifting , flexibledieting
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