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May 11, 2023
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'In episode 32 of the JPS Podcast, Jacob interviews the doctor who lifts, Spencer Nadolsky. Topics discussed include: - The problem with the health care system in treating obesity; - The most common issues he see\'s with his patients; - Food addiction; - The role of artificially sweetened and non nutritive beverages in weight loss and health; - The Halo Effect and how this can undermine weight loss; - How to make weight loss simple; - Steps to breaking bad habits; - The traits of individuals who succeed in losing weight; and - Practical recommendations for alcohol consumption. Find Spencer HERE: W: http://drspencer.com IG: @drnadolsky FB: https://web.facebook.com/DrSpenceraNadolsky To take your training and nutrition to the next level & reach your potential, contact [email protected] WEBSITE: http://www.jpshealthandfitness.com.au FACEBOOK: https://www.facebook.com/JPSHealthandFitness INSTAGRAM: jpshealth_fitness'See also:
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