'Intermittent Fasting VS Low-Calorie Diets'

40:46 May 11, 2023 4 2

'Science says eating just one meal per day can improve your health.  Learn more at https://highintensityhealth.com/OMAD  -----  Link to studies discussed: http://bit.ly/2D2ir1E  Free eCourse: https://courses.highintensityhealth.com/p/science-based-keto-diet-primer-series    ----------------------------------Supplements That Can Help---------------------------------  Best Absorbed Fish Oil: https://amzn.to/2xs08CC  New Deep Sleep Formula: https://amzn.to/2SPjHuw  Bio-Optimized Curcumin https://amzn.to/2KcYOVG  Exogenous Ketones & MCT Oil: https://perfectketo.com/hih  Use Promo code: HIH20 to save 20% on your order   -----------------------------------------Lets Connect--------------------------------------  ➢ Listen in iTunes:  https://itunes.apple.com/us/podcast/h...  ➢ Instagram https://www.instagram.com/metabolic_mike  ➢ Facebook  https://www.facebook.com/MikeMutzelMS  -------------------------------------- VIDEO GEAR-------------------------------------------------  Best Vlog & FB Live Stabilizer: https://amzn.to/2wcoJXZ  Nice HD Camera Canon 6D Mark II https://amzn.to/2JyxrG5  Interview Cam C100 ii: https://amzn.to/2EC5NE8  Best Lens Ever: https://amzn.to/2IJ9WZC  Vlog lens: Canon EF-S 17-55mm f/2.8 IS: https://amzn.to/2IGlfSo  Dope Lens - Canon 85mm f/1.4L IS: https://amzn.to/2IFRG3h  Good Audio: Rode VMPRPLUS Videomic Pro: https://amzn.to/2v9W9cm   -------------------------------------- Show Notes-------------------------------------------------   01:30: Alternate-Day Fasting VS Continuous Energy Restriction  02:56: Alternate-Day Fasting group had greater energy deficit, yet didn\'t lost about the same amount of weight VS Continuous Energy Restriction  group 03:40  Continuous Energy Restriction  leads to a greater suppression in resting metabolic rate (RMR) long after the study compared to Alternate-Day Fasting 05:15 Fasting was first linked with health benefits in mice back in 1914 06:10: Your body doesn\'t have a \"calorie sensor\" per se; glucose, fatty acids, amino acids and their metabolites influence metabolism but we don\'t have a magical sensor for calories!  07:40: Energy absorption is different for everyone and may depend on the microbiome  11:50: Adaptive thermogenesis and weight-regain is more of a problem with calorie restriction' 

Tags: intermittent fasting , ketogenic diet , fasting , calorie restriction , thermogenesis , Mike Mutzel , myoxcience , Alternate-Day Fasting

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