'Everyone has a different approach to training and nutrition, here\'s a few things I\'ve found helpful over the years. This new Electrolyte + Creatine Combo can help you crush your next workout: https://bit.ly/electrolyte-stix Use code podcast at checkout to save Eat like your life depends it Tee Shirt!: https://bit.ly/3dEHM3e -------------Sleep & Camera Tools You NEED!----------------------- Best Sleep Mask: http://bit.ly/2AIVbDV Blue Blocking Glasses: http://bit.ly/blueblox Best Mouth Tape (Nexcare): https://amzn.to/31qJayh NeilMed Nasal Wash Kit https://amzn.to/3EUQaYE Breath Right Strips: https://amzn.to/31t5VSl A Metabolism Book Should Have:https://amzn.to/2jUiAh5 -----------------------------------------Show Notes-------------------------------------- 0:00 Intro 0:42 DHEA for people over 30 1:04 Weight gain from 2020 shenanigans 2:20 Exercise Intensity is KEY: train with power watts 5:34 Frequency: hitting body parts twice per week 6:53 Hitting legs hard twice per week 7:56 Prioritizing compound movements 9:23 Early Time-Restricted Feeding (eTRF) 11:46 Walking \"snacks\" for blood sugar and fat loss 12:57 Importance of these low-cost measures'
Tags: diet , loss , Health , muscle , strength , fat , hiit , training , intensity , aging , carnivore diet , high , longevity , acids , AMINO , mTOR
See also:
comments