'Scientists in Sweden analyzed health records in over 279,000 subjects finding a strong association with low fitness levels and higher belly fat with increased odds of severe infectious disease. Support Healthy Hydration and Exercise Performance with this new Electrolyte Stix by MYOXCIENCE Nutrition: https://bit.ly/3uAWrV6 Pre-order by 10/31 for the discount Links to articles, references: https://bit.ly/30UiScO Blood work cheat sheet: https://bit.ly/3dyy4zM -------------Sleep & Camera Tools You NEED!----------------------- Best Sleep Mask: http://bit.ly/2AIVbDV Blue Blocking Glasses: http://bit.ly/blueblox A Metabolism Book Should Have:https://amzn.to/2jUiAh5 Best Mouth Tape (Nexcare): https://amzn.to/31qJayh Red Headlamp (wear this at night around your house): https://amzn.to/2YzMGtw Breath Right Strips: https://amzn.to/31t5VSl -----------------------------------------Show Notes-------------------------------------- 0:00 intro 0:16 Fitness, Belly Fat and Poor Outcomes 0:17 Media has ignored these studies 1:15 Science on healthy living matters, too 1:43 New Swedish study in 279,455 adults 2:10 UK study showing exercise is protective 3:23 Kaiser Permanente Study on Exercise and C*19 4:32 Belly Fat, not overall body fat is the issue 5:15 Belly Fat and C*19 outcomes 6:21 Closing gyms is bad policy 7:02 Mechanisms as to how exercise is protective 7:18 Everyone’s risk is the same is a lie 10:00 Electrolyte promotion ends soon 11:09 Swedish study: low fitness is a problem 12:16 Death rate in Sweden (this data set) 13:01 Low fitness, large waist circumference and poor outcomes 13:26 Study summary: LISTEN TO THIS 14:14 Underlying health conditions were a major driver 15:45 Why isn’t exercise, healthy living being promoted?'
Tags: fitness , cardio , exercise , belly fat , get in shape , how to lose fat , fasting , fasted cardio , mandate fitness
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