'Exercise Slows Aging by Reversing Changes in Immune System that Make You Look, Feel Old'

22:33 May 8, 2023 3 5

'Regular exercise supports your aging process by keeping your immune system young, preventing immunosenescence.   Support your Sleep and Electrolyte levels with Myo Relax by MYOXCIENCE Nutrition: http://bit.ly/2HgCPOs Save with code: Podcast  Link to references: https://bit.ly/3szOONo  Grab the blood work cheat-sheet: https://bit.ly/3dyy4zM   New to exercise? Learn how to hinge from the hips! https://courses.highintensityhealth.com/fat-loss-through-fitness     -------------Sleep & Camera Tools You NEED!-----------------------  Best Sleep Mask: http://bit.ly/2AIVbDV  Blue Blocking Glasses: http://bit.ly/blueblox  Gravity Blanket (use code HIH10 to save): http://bit.ly/cooling-gravity-blanket  A Metabolism Book Should Have:https://amzn.to/2jUiAh5  Best Mouth Tape (Nexcare): https://amzn.to/31qJayh  Red Headlamp (wear this at night around your house): https://amzn.to/2YzMGtw  Breath Right Strips: https://amzn.to/31t5VSl  Best iPhone Stabilizer: https://amzn.to/2IuCFFw  Sony Vlog Cam: https://amzn.to/2DhRV4j  My Interview Camera C100 ii: https://amzn.to/2EC5NE8  Vlog lens: Canon EF-S 17-55mm f/2.8 IS: https://amzn.to/2IGlfSo  Good Audio: Rode VMPRPLUS Videomic Pro: https://amzn.to/2v9W9cm   -----------------------------------------Show Notes--------------------------------------  0:00 Intro 0:41 Immunosenescence 1:14 Exercise and Immunosenescence 2:14 The senescence-associated secretory phenotype (SASP) 2:25 Thymic Involution and your T cells 2:51 Exercise reverse age related declines in immune function  3:00 How Exercise Impacts Immune Health  3:23 More Exercise is not alway better  4:00 inflammaging: what is it? 4:50 Thymic Involution deep dive 5:40 Exercise and T cells  6:15 Exercise and V@ ccine Response  9:00 Sleep and Aging  13:00 Exercise and Immunity Details  14:30 DHEA, Metformin and Growth Hormone  15:45 Blood work you need 17:30 Immune System in athletes' 

Tags: exercise , anti aging , aging , fasting , weight lifting , aging gracefully , longevity , slowing the aging , slowing aging

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