'Scientists recently found that metabolically protective brown fat—quantities of which are increased with deliberate cold exposure—can lead to meaningful increases in fat burning and metabolic rate. Support your Vitamin D levels this winter with Essential Fatty Nutrients by MYOXCIENCE Nutrition: https://bit.ly/vitamin-d3-options Save with code podcast at checkout Links to research: https://bit.ly/3xdAvQV Save your seat for the Blood Work MasterClass: https://courses.highintensityhealth.com/store/hgwDdo2p -------------Sleep & Camera Tools You NEED!----------------------- Best Sleep Mask: http://bit.ly/2AIVbDV Blue Blocking Glasses: http://bit.ly/blueblox A Metabolism Book Should Have:https://amzn.to/2jUiAh5 Best Mouth Tape (Nexcare): https://amzn.to/31qJayh Red Headlamp (wear this at night around your house): https://amzn.to/2YzMGtw Breath Right Strips: https://amzn.to/31t5VSl -----------------------------------------Show Notes-------------------------------------- 0:00 Intro 0:19 New study by Scientists in Japan 0:53 Not everyone has same amount of brown fat 1:29 How Brown Fat impacted metabolism 3:20 Vitamin D in the winter 4:17 Brown adipose tissue is under-recognized 5:08 Getting Cold in the AM is key 10:11 Getting Started with Cold Exposure 10:40 Circadian rhythm alignment 11:29 Morning cold may help PM sleep 11:57 Starting with a stock tank (sodium dichlor can help) Wayne Pump: 12:57 Morozko Forge tank is the best 13:52 Getting cold helps induce the brown fat 14:53 Morning cold showers are ideal for fat loss 16:00 Brown fat increases the thermic effect of food 17:00 Brown fat helps increase fat oxidation after breakfast and lunch 17:52 Brown fat is more active in the morning then at night 18:36 Cortisol may help the brown fat activity 19:52 Brown fat is a metabolic sink 20:00 Free fats drive metabolic disease'
Tags: keto , fat burning , low carb , keto diet , ketogenic diet , ketosis , ketogenic , ice bath , cold shower , nutritional ketosis , Mike Mutzel , brown fat , mTOR , brown adipose tissue , ben bikman , cold plunge
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