'Cold Exposure Burns Fat, ⬆️ Metabolic Rate & Thermic Effect of Food'

22:41 May 7, 2023 1 1

'Scientists recently found that metabolically protective brown fat—quantities of which are increased with deliberate cold exposure—can lead to meaningful increases in fat burning and metabolic rate.   Support your Vitamin D levels this winter with Essential Fatty Nutrients by MYOXCIENCE Nutrition: https://bit.ly/vitamin-d3-options Save with code podcast at checkout  Links to research: https://bit.ly/3xdAvQV  Save your seat for the Blood Work MasterClass: https://courses.highintensityhealth.com/store/hgwDdo2p  -------------Sleep & Camera Tools You NEED!-----------------------  Best Sleep Mask: http://bit.ly/2AIVbDV  Blue Blocking Glasses: http://bit.ly/blueblox  A Metabolism Book Should Have:https://amzn.to/2jUiAh5  Best Mouth Tape (Nexcare): https://amzn.to/31qJayh  Red Headlamp (wear this at night around your house): https://amzn.to/2YzMGtw  Breath Right Strips: https://amzn.to/31t5VSl  -----------------------------------------Show Notes--------------------------------------  0:00 Intro 0:19 New study by Scientists in Japan 0:53 Not everyone has same amount of brown fat 1:29 How Brown Fat impacted metabolism 3:20 Vitamin D in the winter 4:17 Brown adipose tissue is under-recognized 5:08 Getting Cold in the AM is key  10:11 Getting Started with Cold Exposure  10:40 Circadian rhythm  alignment    11:29 Morning cold may help PM sleep 11:57 Starting with a stock tank (sodium dichlor can help)  Wayne Pump:  12:57 Morozko Forge tank is the best  13:52 Getting cold helps induce the brown fat  14:53 Morning cold showers are ideal for fat loss  16:00 Brown fat increases the thermic effect of food 17:00 Brown fat helps increase fat oxidation after breakfast and lunch  17:52 Brown fat is more active in the morning then at night 18:36 Cortisol may help the brown fat activity  19:52 Brown fat is a metabolic sink  20:00 Free fats drive metabolic disease' 

Tags: keto , fat burning , low carb , keto diet , ketogenic diet , ketosis , ketogenic , ice bath , cold shower , nutritional ketosis , Mike Mutzel , brown fat , mTOR , brown adipose tissue , ben bikman , cold plunge

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