'Berberine, Insulin Resistance & Your Gut Bacteria--New Connections'

'Berberine, Insulin Resistance & Your Gut Bacteria--New Connections'
09:31 May 6, 2023
'Researchers find Berberine HCl supports metabolic health and acts synergistically with probiotics and possibly fermented foods.   Support your fasting lifestyle with Berberine HCl & Alpha Lipoic Acid by by MYOXCIENCE Nutrition: https://bit.ly/berberine-biotin-ala-stack Use code Podcast to save  Grab the blood work cheat-sheet: https://bit.ly/3dyy4zM   New to exercise? Learn how to hinge from the hips! https://courses.highintensityhealth.com/fat-loss-through-fitness     -------------Sleep & Camera Tools You NEED!-----------------------  Best Sleep Mask: http://bit.ly/2AIVbDV  Blue Blocking Glasses: http://bit.ly/blueblox  Gravity Blanket (use code HIH10 to save): http://bit.ly/cooling-gravity-blanket  A Metabolism Book Should Have:https://amzn.to/2jUiAh5  Best Mouth Tape (Nexcare): https://amzn.to/31qJayh  Red Headlamp (wear this at night around your house): https://amzn.to/2YzMGtw  Breath Right Strips: https://amzn.to/31t5VSl  Best iPhone Stabilizer: https://amzn.to/2IuCFFw  Sony Vlog Cam: https://amzn.to/2DhRV4j  My Interview Camera C100 ii: https://amzn.to/2EC5NE8  Vlog lens: Canon EF-S 17-55mm f/2.8 IS: https://amzn.to/2IGlfSo  Good Audio: Rode VMPRPLUS Videomic Pro: https://amzn.to/2v9W9cm   -----------------------------------------Show Notes--------------------------------------  0:00 Intro 0:12 Synergism with Berberine & Probiotics 0:40 Ferments and Probiotics   1:38 New Berberine Study and Probiotics 2:19 Study Details 3:11 Dose of Berberine  3:29 Berberine and Exercise  4:21 Berberine and Probiotics 6:19 Using Berberine to Start Fasting  6:48 Berberine and the gut, absorption  7:00 How natural compounds impact health via the gut' 

Tags: intermittent fasting , Blood Sugar , fasting , ketogenic , ketones , autophagy , AMPK , mTOR , Berberine , Berberine HCL , berberine vs metformin

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