'Health is Created by Nutrition, Exercise & Lifestyle Not Health Care Says Pharmacist'

01:03:11 May 5, 2023 2 1

'Meg Kilcup, PharmD is a pharmacist who was involved in Health Care research but left the industry after growing frustrated that nutrition and lifestyle change was not part of the conversation.   Support your Sleep and Electrolyte levels with Myo Relax by MYOXCIENCE Nutrition: http://bit.ly/2HgCPOs Save with code: Podcast   --------------Sleep & Camera Tools You NEED!-----------------------  Best Sleep Mask: http://bit.ly/2AIVbDV  Blue Blocking Glasses: http://bit.ly/blueblox  Gravity Blanket (use code HIH10 to save): http://bit.ly/cooling-gravity-blanket  A Metabolism Book Should Have:https://amzn.to/2jUiAh5  Red Headlamp (wear this at night around your house): https://amzn.to/2YzMGtw  Breath Right Strips: https://amzn.to/31t5VSl  Best iPhone Stabilizer: https://amzn.to/2IuCFFw  My Interview Camera C100 ii: https://amzn.to/2EC5NE8  Vlog lens: Canon EF-S 17-55mm f/2.8 IS: https://amzn.to/2IGlfSo  Good Audio: Rode VMPRPLUS Videomic Pro: https://amzn.to/2v9W9cm   -----------------------------------------Show Notes-------------------------------------- 0:00 Intro  05:00 Meg found that most patients were not getting better with pharmaceuticals. Lifestyle was never considered.  06:45 On a patient level and system level, getting to the root of the problem was the answer, but it wasn’t happening. 08:30 Western medicine helps many people and kills many people.  09:44 Health is created by the choices we make every day, not healthcare.  12:00 Most people are eating synthetic chemicals for food.  12:45 You can wreck your gut when you eat synthetic foods, instead of natural food. This, in turn, can disrupt your mood, emotions, your hormones and more. 13:25 Doctors have a quality incentive. 14:20 Polypharmacy is a risk factor for disease severity.  16:50 Anxiety can come from many sources: food, hormones, gut health, heavy metal toxicity, poor sleep or a stressful life situation.  19:00 Anti-depressant drugs can increase risk of suicide.  20:00 Increased estrogen from birth control pills can cause hyperpermeability in the intestinal lining.  20:20 Antibiotics wipes out both the pathogenic and the commensal bacteria in your gut.  21:30 PPIs can increase risk of stomach cancer.  24:34 To make an anti-biotic more effective, and reduce antibiotic-resistant bacteria, you can take a probiotic and saccharomyces boulardii probiotic yeast, 4 hours outside of the dosage window.  26:27 Sugar feeds the bad bacteria.  28:37 You can stop taking antibiotics when your symptoms are gone, depending upon the situation. 29:39 There are 47 million antibiotic prescriptions each year.  36:00 Medical journals can be biased. The data can be manipulated before it is published and when it is reported on the news.  44:25 Natural supplements can be as effective and as dangerous, if used incorrectly, as drugs.   57:20 Meg’s morning routine.' 

Tags: intermittent fasting , mental health , depression , anxiety , gut health , fasting , antibiotics , probiotics , fermented foods

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