'Breathing Tips for Better Sleep, Exercise Performance & Reduced Stress w/ James Nestor'

01:17:53 May 5, 2023 4 1

'Today\'s show is brought to you by Health Code! https://gethlth.com The makers of the very tasty Complete Meal, formulated by Ben Bikman, PhD  Save using code HIH at checkout   James Nestor, author of Breath  reveals many intricacies of breathing that are very important for your health.   ➢Breath is a must read book: https://amzn.to/2KdREFV   --------------Sleep & Camera Tools You NEED!-----------------------  Best Sleep Mask: http://bit.ly/2AIVbDV  Blue Blocking Glasses: http://bit.ly/blueblox  Gravity Blanket (use code HIH10 to save): http://bit.ly/cooling-gravity-blanket  A Metabolism Book Should Have:https://amzn.to/2jUiAh5  Best Mouth Tape (Nexcare): https://amzn.to/31qJayh  Red Headlamp (wear this at night around your house): https://amzn.to/2YzMGtw  Breath Right Strips: https://amzn.to/31t5VSl   Best iPhone Stabilizer: https://amzn.to/2IuCFFw  Sony Vlog Cam: https://amzn.to/2DhRV4j  My Interview Camera C100 ii: https://amzn.to/2EC5NE8  Vlog lens: Canon EF-S 17-55mm f/2.8 IS: https://amzn.to/2IGlfSo  Good Audio: Rode VMPRPLUS Videomic Pro: https://amzn.to/2v9W9cm   -----------------------------------------Lets Connect--------------------------------------  ➢ Facebook  https://www.facebook.com/MikeMutzelMS  ➢ Listen to the Audio in iTunes: https://itunes.apple.com/us/podcast/2...  ➢ Instagram https://www.instagram.com/metabolic_mike  03:45 Your nose is your primary filter, your first line of defense. 05:35 Kids with ADHD, once they start breathing through their nose, have a reduction in symptoms.  05:46 Neurological function and metabolism are linked to the way you breathe.  07:26 The less you use your nose, the less you will be able to use your nose. 07:50 Mouth taping during sleep is for training yourself to keep your mouth shut. 09:32 When breathing through your nose, air slowed, pressurized and filtered. Nasal breathing increases nitric oxide, which interacts directly with viruses and bacteria.  11:30 The need to breathe is dictated by CO2, not oxygen.  12:50 Our noses are closely connected to our genitals.  14:00. Never workout harder than you can breathe correctly. 16:05 You can increase the size of your airway with appliances that broaden your pallet. Chewing your food helps, as does oropharyngeal exercises. 16:18 By exercising your tongue, you can help open the airway.  18:22 Jaw and airway development begins with breastfeeding.  19:40 Chewing increases circulation to the brain, increases parasympathetic response, helps drain fluid from your sinuses and more.  21:25 The Framingham study found that the most accurate marker of longevity was lung size and respirator health.  26:50 How you breathe affects your posture and your posture affects how you breathe.  32:27 If you breathe at a rate of 20 breaths per minute, you get 50% efficiency. If you breathe at 12 breaths per minute, efficiency increases to 70%.  38:30 Right nostril breathing activates more heat, blood pressure will go up and heartrate will go up, more connections will be made on the left side of the brain.  38:44 Left nostril breathing is cooling, lowers heartrate, blood pressure reduces and more responses are triggered on the Right side of the brain.  47:00 Waking up with a dry mouth is a symptom of sleep disordered breathing.  48:47 Women who urinate more than 2 times a night, have an increase of mortality by a significant amount.  50:39 Hypoventilation is like altitude training that you can do anywhere.  51:50 You will lose more weight with hypoventilation training.  55:00 People with anxiety, panic, and even asthma, have a low tolerance for CO2.  58:04 Anxiety and panic may be a physical problem and not a mental problem.  01:00:55 Diaphragm works like a pump for lymph fluid.  01:05:08 Cancer starts and progresses in areas of low oxygen.  01:08:23 Respiratory gasses can be measured with a blood draw.' 

Tags: Diaphragmatic Breathing , breathing exercises , Breathwork , freediving , Mike Mutzel , nose breathing , mouth tape , Somnifix , Mouth taping , co2 tolerance training , Hypoventilation , James Nestor , james nestor breath exercises , james nestor wim hof , james nestor chewing , breathing through your nose , James Nestor Breath , co2 tolerance benefits , Breathing Less , Boxed Breathing , diaphragmatic breathing exercises , diaphragmatic breathing meditation , vital capacity

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