'Appearing on NBC News Las Vegas, cardiologist Dr. Ernst von Schwarz says that heart health is an important part of our overall well-being and with the pandemic we need to be especially sure to take care of our hearts. “High intensity interval training can help maintain cardio fitness in the Covid era and beyond.” “Social distancing and shutdowns can take a toll on heart health, with exercise habits interrupted or neglected, gyms at low capacity and some people afraid to go to a gym,“ says Dr. Von Schwarz. “Over the past year many people have not been getting the level of activity that they did before the pandemic, and many have gained weight.” 1. Why some types of workouts seem to be beneficial but don\'t give your heart a good workout. 2. Why you must elevate your heart rate during exercise to the optimal levels for your age group. 3. Why high intensity interval training allows anyone to get a proper cardio workout at home, at the office or anywhere with no equipment needed. 4. What are the types of exercise we should all be doing to keep our hearts healthy? Website: www.drvonschwarz.com'
Tags: cardiology , getinshape , hearthealth , HighIntensityIntervalTraining , drernstvonschwarz , medicaleducation , covidcouchpotato , covidheart , survivingthepandemic , askdrvonschwarz , covidweightgain , exerciseduringpandemic , covidhealthplan
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