'In this episode of the JPS podcast, Jacob sits down and soaks up the wealth of knowledge Lyle McDonald has on female physiology, specifically relating to his Women\'s book. This is Part 2 of this interview, and you can watch part 1 HERE: https://www.youtube.com/watch?v=ns8KVQD4KFI&t=1s In this episode, Lyle discusses: - PCOS; - Menopause and Perimenopause; and - Female Psychology & Stress. Time Stamps: 1.46 - pcos what is it? 3.26 - pcos treatments 4.25 - low carb diet for pcos treatment 6.00 - pcos and obesity 8.02 - medication for pcos and lowering insulin sensitivity 9.34 - hyperadrogenic pcos in strength and performance athletes 13.28 - menopause and peri-menopause, symptoms and treatments 15.07 - menopause without hormonal replacement 17.47 - why women gain more fat when they go through menopause 17.52 - menopause with hormonal replacement 19.43 - breast cancer concerns with hormonal replacements 22.35 - benefits of hormonal replacements 25.07 - is weight loss possible during menopause? 29.50 - why women stress about the sociatel pressures of weight loss 35.05 - how women think they should diet 37.39 - current body image trends and unrealistic expectations 41.18 - changing mindset from weight loss to health improvements 43.42 - increased stress in women To purchase Lyle\'s book follow the link here: https://store.bodyrecomposition.com/p... Tickets to the Ultimate Evidence Based Conference are available below: https://www.eventbrite.com/e/the-ultimate-evidence-based-conference-tickets-42740929270 To reach your potential, contact jacob@jpshealthandfitness.com.au'
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