'Mitochondria Have Antiviral Properties, Where\'s the Exercise Mandate??'

$'Mitochondria Have Antiviral Properties, Where\'s the Exercise Mandate??'$

17:48 May 1, 2023 3 2

'A series of new studies suggest mitochondria have protective immune protective properties that may help \'keep you safe\' during these challenging times. Curiously, no one seems to be emphasizing exercise or fasting to improve mitochondrial health. Here\'s the science... Support Your Fast with Berberine + Lipoic Acid and Biotin: https://bit.ly/berberine-biotin-ala-stack Use code HIH at checkout to save Link to research and articles: https://bit.ly/3FwQopn Download the blood work cheat sheet: https://bit.ly/3dyy4zM -------------Sleep & Camera Tools You NEED!----------------------- Best Sleep Mask: http://bit.ly/2AIVbDV Blue Blocking Glasses: http://bit.ly/blueblox Gravity Blanket (use code HIH10 to save): http://bit.ly/cooling-gravity-blanket A Metabolism Book Should Have:https://amzn.to/2jUiAh5 Best Mouth Tape (Nexcare): https://amzn.to/31qJayh Red Headlamp (wear this at night around your house): https://amzn.to/2YzMGtw Breath Right Strips: https://amzn.to/31t5VSl Best iPhone Stabilizer: https://amzn.to/2IuCFFw Sony Vlog Cam: https://amzn.to/2DhRV4j My Interview Camera C100 ii: https://amzn.to/2EC5NE8 Vlog lens: Canon EF-S 17-55mm f/2.8 IS: https://amzn.to/2IGlfSo Good Audio: Rode VMPRPLUS Videomic Pro: https://amzn.to/2v9W9cm -----------------------------------------Show Notes-------------------------------------- 0:00 Intro 00:54 Your mitochondria play an important role in your body’s innate immune system mounting an antiviral immune response. 01:20 Lifestyle interventions impact the health and function of your mitochondria. Mitochondria are powerful in preventing several diseases, including infectious disease. These include fatty liver disease, obesity, heart disease, diabetes, neurodegenerative diseases and even cancer. 02:18 Mitochondria are intracellular organelles. They are responsible for making energy (ATP) for your cells. 03:40 If you have poor mitochondrial health, your cells do not have sufficient energy, and you may have insulin resistance, fatigue, or brain fog. It may mean that you will not release sufficient antiviral peptides when you are exposed to a pathogen. 05:00 Physical activity is protective against death, hospitalization, and severe disease. 05:24 Mitochondria are important for liver health, brain health and metabolic health. 06:55 Beneficial affects of regular physical activity on immune function are at least partly mediated by mitochondrial fitness. Low mitochondrial fitness and low cardiorespiratory fitness may be important risk factors for C*19 07:30 Poor mitochondrial health may be a link between established risk factors like age, underlying health conditions like obesity, high blood pressure, diabetes, and other chronic disease. 07:43 Physical activity or targeted pharmacological intervention that increase mitochondrial capacities likely increase mitochondrial function and may enhance innate immunity. Taking berberine or metformin prior to exposure has been shown to reduce risk for severe outcomes in COVID. Metformin is more protective in women than in men. 09:11 Individuals with poor cardiorespiratory fitness have increased risk for severe disease, hospitalization, requirement for being on a ventilator and death. 09:42 Low physical activity is linked with contracting COVID 19 and poor outcomes. 10:25 Mitochondria are critically involved in antiviral host responses.'

Tags: fitness , cardio , exercise , muscle , leg day , intermittent fasting , heart health , fasting , Fitness for Health , weight lifting , metformin , nad , mitochondria , Berberine , mitochondria health