'In this episode of the JPS Podcast, Director Jacob interviews Researcher James Krieger on his recent publication on weightology.net reviewing the literature on set volume and hypertrophy. Topics discussed include: - Set volume and Muscle Protein Synthesis; - Set Volume & Anabolic Signalling; - Set Volume & Satellite Cells; - Applied Research on Set Volume & Hypertrophy; and - Practical Applications. To read James\' in depth review of Set Volume & Hypertrophy, head to www.weightology.net and subscribe to his weekly research review. To take your training and nutrition to the next level & reach your potential, contact jacob@jpshealthandfitness.com.au WEBSITE: http://www.jpshealthandfitness.com.au FACEBOOK: https://www.facebook.com/JPSHealthandFitness INSTAGRAM: jpshealth_fitness'
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