01:01:58
Apr 29, 2023
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'Science says eating just one meal per day can improve your health. Learn more at https://highintensityhealth.com/OMAD ----- Dave Asprey discusses key highlights from his new book, Head Strong ➢ http://amzn.to/2oyTcO4 A key theme we address herein is why dietary quality matters--especially for low-carb, high-fat (ketogenic) diets and the many ways to boost mitochondrial function for optimal brain health. ➢ Attend a live event near you https://orderheadstrong.com/tour ➢ Listen to the Audio in iTunes: http://highintensityhealth.com/itunes ➢ Footage Provided by Freefly Systems: http://amzn.to/2nZee7C -----------------------------------------Lets Connect-------------------------------------- ➢ Facebook https://www.facebook.com/MikeMutzelMS ➢ Listen to the Audio in iTunes: http://highintensityhealth.com/itunes ➢ Instagram https://www.instagram.com/metabolic_mike --------------------------------------Key Takeaways----------------------------------'
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