'There\'s a lot of buzz around autophagy and longevity, but it\'s hard to directly measure. So we dive into new articles and discuss ways to triangulate and measure to see if your exercise and fasting program is sufficient to meet your health goals. Support Your Fast with Berberine + Lipoic Acid and Biotin: https://bit.ly/berberine-biotin-ala-stack Use code HIH15 at checkout to save Download the blood work cheat sheet: https://bit.ly/3dyy4zM Link to research and articles: https://bit.ly/3uobIrV -------------Sleep & Camera Tools You NEED!----------------------- Best Sleep Mask: http://bit.ly/2AIVbDV Blue Blocking Glasses: http://bit.ly/blueblox Gravity Blanket (use code HIH10 to save): http://bit.ly/cooling-gravity-blanket A Metabolism Book Should Have:https://amzn.to/2jUiAh5 Best Mouth Tape (Nexcare): https://amzn.to/31qJayh Red Headlamp (wear this at night around your house): https://amzn.to/2YzMGtw Breath Right Strips: https://amzn.to/31t5VSl Best iPhone Stabilizer: https://amzn.to/2IuCFFw Sony Vlog Cam: https://amzn.to/2DhRV4j My Interview Camera C100 ii: https://amzn.to/2EC5NE8 Vlog lens: Canon EF-S 17-55mm f/2.8 IS: https://amzn.to/2IGlfSo Good Audio: Rode VMPRPLUS Videomic Pro: https://amzn.to/2v9W9cm -----------------------------------------Show Notes-------------------------------------- 0:00 Intro 01:26 Autophagy and the body 02:42 mTOR and Autophagy 03:19 Snacking and Autophagy 04:06 AMPK is the gas pedal on autophagy 05:10 Exercise and autophagy 06:20 Berberine and Autophagy 06:56 Measuring Autophagy 07:20 Lipophagy and fat loss 08:22 Autophagy and the liver 09:35 Autophagy and Muscle 10:23 Great Autophagy Review Paper 10:50 Autophagy and Age 11:50 Autophagy and Immunity 12:38 Autophagy and muscle loss'
Tags: intermittent fasting , peter attia , autophagy , autophagy fasting , time restricted eating , time restricted feeding , Centenarians , mTOR , rapamycin , mTOR inhibition , Berberine , berberine vs metformin , fasting autophagy timeline , fasting autophagy benefits , autophagy fasting foods
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