'Science says eating just one meal per day can improve your health. Learn more at https://highintensityhealth.com/OMAD ----- This simple, at-home test can reveal insights into your nutrition, sleep and fitness progress. The biomarker we\'re discussing today is Heart-Rate Variability (HRV), which is the time differences between your consecutive heart beats. **Although heart rate and heart-rate variability (HRV) are related they\'re not the same and please don\'t confuse them. Reduced heart-rate variability (HRV) is linked to poor health outcomes, including: obesity, diabetes, cardiovascular disease, inflammation, and mental health disorders. Hope you enjoy this convo! ---------------------------------- TOOLS & VIDEO GEAR----------------------------------------- ➢Omega-3 Fish Oil have been shown to increase HRV: https://amzn.to/2xs08CC ➢New Intermittent Fasting Event: http://bit.ly/intermittent-fasting-benefits ➢Save on MCT & Exogenous Ketones https://www.perfectketo.com/HIH/10off Get $10 OFF with code HIH10 ➢ Save $50 on a new generation 2 OURA ring, use promo code HIH at checkout @ https://ouraring.com ➢ Elite HRV device: https://elitehrv.com/corsense Best Vlog & FB Live Stabilizer: https://amzn.to/2wcoJXZ ---------------------------------- RELATED VIDEOS----------------------------------------- ➢ Marco Altini, PhD of HRV4 Training: https://youtu.be/FmvmfJ0aQRs ➢Deborah Rozman, PhD of Heart Math: https://youtu.be/G_r7WxjVg0g ➢Harpreet Rai of OURA Ring https://youtu.be/d6WVqjBLyCw ➢Keto & HRV w/ Alessandro Ferretti: https://youtu.be/usxenWE2j50 -----------------------------------------Lets Connect!-------------------------------------- ➢ Audio podcast: https://highintensityhealth.com/itunes ➢ Instagram https://www.instagram.com/metabolic_mike ➢ Facebook https://www.facebook.com/MikeMutzelMS -------------------------------------- Key Timestamps---------------------------------- 0:25: What is heart-rate variability (HRV)? 0:48: Marco Altini has the HRV4 training app that can be used with any smartphone, for free 1:03: The OURA ring does give you HRV data, but not in real-time, just max in the evening and average night-time heart rate variability (HRV) 1:14: Elite HRV is a new handheld device that can give you real-time HRV analysts Here’s why I no longer race :-) 2:04 Competitive athletes use resting heart rate to asses training load 2:36L more variability is better 3:07 show data of low HRV and cancer, mortality 3:31 Debrah Ozmit of HeartMath Institute 3:34: Marco Altini at HRV4 training (podcast) 03:37: Alessandro Ferriti linked the metagenic diet to higher heart-rate variability (HRV) 04:06 High-frequency (HF) HRV VS Low-Frequency (LF) HRV: The high-frequency (HF) measure (power in the range 0.15–0.4 Hz) is said to reflect the parasympathetic nervous systems (PNSs) 05:10 Elite HRV gives you both high and low-frequency scores 05:38: How to use the Elite HRV app: I like to use both the “open reading” and the first morning readiness score 07:07: Using HRV in conjunction with other tools to asses training load, life load and overall recovery: take it with a grain of salt, biometric tools are great to give insights into the body, but take the readings into context with how you feel, life load and stressors 07:21 A declining trend in HRV is often a sign of over-reaching, poor sleep or upcoming cold. Time to back off on the exercise volume or intensity 08:16 Myo Relax and Calm From MYOXCIENCE can help foster deeper sleep and increase parasympathetic tone post-workout'
Tags: heart rate , Heart rate variability , oura ring , Mike Mutzel , heart math , HRV testing , Elite HRV , HRV4 Training , alessandro ferretti ketogenic diet , alessandro ferretti , Marco altini , Heart Math Institute , elitehrv corsense , elitehrv , corsense
See also:
 & Why Tracking It Daily is Key &p[summary]='Heart-Rate Variability (HRV) & Why Tracking It Daily is Key &p[url]=https://verybestfoodrecipe.com/video/1154534/heart-rate-variability-hrv-why&p[images][0]=https://cdn-img01.verybestfoodrecipe.com/images/49-m/115/1154534.jpg){kind=link}
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