'Forget LDL-Cholesterol, Low Triglycerides More Important (here\'s why)'

'Forget LDL-Cholesterol, Low Triglycerides More Important (here\'s why)'
13:43 Apr 24, 2023
'Elevated triglycerides are consistently linked with poor cardiovascular events. Let\'s discuss why that\'s the better marker to focus on.   Support metabolic health with MYOXCIENCE Berberine Alpha Lipoic Acid stack: https://bit.ly/berberine-biotin-ala-stack  Use code podcast at checkout to save  Link to blood work masterclass: https://bit.ly/blood-work-masterclass  Link to studies:     -------------Sleep & Camera Tools You NEED!-----------------------  ^Use Code HIH to save^  Eat like your life depends it Tee Shirt!: https://bit.ly/3dEHM3e  Best High-Protein Snax: http://bit.ly/Carnivore-Crisps   Best Sleep Mask: http://bit.ly/2AIVbDV  Blue Blocking Glasses: http://bit.ly/blueblox  Best Mouth Tape (Nexcare): https://amzn.to/31qJayh  NeilMed Nasal Wash Kit https://amzn.to/3EUQaYE  Breath Right Strips: https://amzn.to/31t5VSl  A Metabolism Book Should Have:https://amzn.to/2jUiAh5   -----------------------------------------Show Notes--------------------------------------   0:00 Intro  00:40 LDL reduction treatments has a minimal, marginal and inconsistent benefit with overall reduction in all-cause and cardiovascular disease mortality and incidence of stroke.   01:15 Heart disease was the leading cause of mortality, even during the pandemic. It was a leading risk factor behind age and obesity in severe COVID.  02:05 Triglycerides and triglyceride-rich lipoproteins tend to be more atherogenic. They are also linked with insulin resistance. If you are on a Statin or told to be on one, check your ApoB to A1 ratio. It is an inexpensive test.  04:40 When you are insulin resistant, there are more triglyceride molecules compared to cholesterol esters.  05:17 The Friedewald equation does not account for triglyceride-rich lipoproteins. 06:00 A decrease in triglycerides is a reflection of improvement in metabolic health.  06:36 Post-prandial increase in atherogenesis and heart disease is linked more closely to remnant lipoproteins and triglyceride-rich lipoproteins.  07:15 Triglycerides fluctuate. Levels of 60 to 70 is what Mike recommends to clients. Get a baseline. Test while fasted. Next time, do a lipid load test. Before you test, consume a typical mixed meal with 60 to 70 grams of fat.   09:00 The degree of your insulin resistance is reflected in your post-meal triglyceride level. When your liver becomes infiltrated with fat, there will be a dramatic increase in post-meal triglyceride levels. 09:36 Post-meal triglyceride levels should be under 220 mg/dl. Levels over that reflect an inability to process post-meal fats.  10:00 LDL particles also carry triglycerides. They can become enriched in triglycerides. Low LDL does not tell you about your cardiometabolic risk.  10:55 Exercise is one of the best ways to lower your triglycerides. Eat a low carb diet. Improve sleep quality and circadian rhythm. Cold exposure/thermal stress can help. Fasting and supplementing with myoinositol and berberine can help.' 

Tags: High Blood Pressure , Heart Disease , blood donation , Bad cholesterol , triglycerides , LDL cholesterol , ldl cholesterol levels , triglycerides and cholesterol , Blood Viscosity , thick blood , ldl cholesterol reduce , bad cholesterol foods , triglycerides and how to lower them

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