'Forget LDL-Cholesterol, Low Triglycerides More Important (here\'s why)'

13:43 Apr 24, 2023 2 2

'Elevated triglycerides are consistently linked with poor cardiovascular events. Let\'s discuss why that\'s the better marker to focus on.   Support metabolic health with MYOXCIENCE Berberine Alpha Lipoic Acid stack: https://bit.ly/berberine-biotin-ala-stack  Use code podcast at checkout to save  Link to blood work masterclass: https://bit.ly/blood-work-masterclass  Link to studies:     -------------Sleep & Camera Tools You NEED!-----------------------  ^Use Code HIH to save^  Eat like your life depends it Tee Shirt!: https://bit.ly/3dEHM3e  Best High-Protein Snax: http://bit.ly/Carnivore-Crisps   Best Sleep Mask: http://bit.ly/2AIVbDV  Blue Blocking Glasses: http://bit.ly/blueblox  Best Mouth Tape (Nexcare): https://amzn.to/31qJayh  NeilMed Nasal Wash Kit https://amzn.to/3EUQaYE  Breath Right Strips: https://amzn.to/31t5VSl  A Metabolism Book Should Have:https://amzn.to/2jUiAh5   -----------------------------------------Show Notes--------------------------------------   0:00 Intro  00:40 LDL reduction treatments has a minimal, marginal and inconsistent benefit with overall reduction in all-cause and cardiovascular disease mortality and incidence of stroke.   01:15 Heart disease was the leading cause of mortality, even during the pandemic. It was a leading risk factor behind age and obesity in severe COVID.  02:05 Triglycerides and triglyceride-rich lipoproteins tend to be more atherogenic. They are also linked with insulin resistance. If you are on a Statin or told to be on one, check your ApoB to A1 ratio. It is an inexpensive test.  04:40 When you are insulin resistant, there are more triglyceride molecules compared to cholesterol esters.  05:17 The Friedewald equation does not account for triglyceride-rich lipoproteins. 06:00 A decrease in triglycerides is a reflection of improvement in metabolic health.  06:36 Post-prandial increase in atherogenesis and heart disease is linked more closely to remnant lipoproteins and triglyceride-rich lipoproteins.  07:15 Triglycerides fluctuate. Levels of 60 to 70 is what Mike recommends to clients. Get a baseline. Test while fasted. Next time, do a lipid load test. Before you test, consume a typical mixed meal with 60 to 70 grams of fat.   09:00 The degree of your insulin resistance is reflected in your post-meal triglyceride level. When your liver becomes infiltrated with fat, there will be a dramatic increase in post-meal triglyceride levels. 09:36 Post-meal triglyceride levels should be under 220 mg/dl. Levels over that reflect an inability to process post-meal fats.  10:00 LDL particles also carry triglycerides. They can become enriched in triglycerides. Low LDL does not tell you about your cardiometabolic risk.  10:55 Exercise is one of the best ways to lower your triglycerides. Eat a low carb diet. Improve sleep quality and circadian rhythm. Cold exposure/thermal stress can help. Fasting and supplementing with myoinositol and berberine can help.' 

Tags: High Blood Pressure , Heart Disease , blood donation , Bad cholesterol , triglycerides , LDL cholesterol , ldl cholesterol levels , triglycerides and cholesterol , Blood Viscosity , thick blood , ldl cholesterol reduce , bad cholesterol foods , triglycerides and how to lower them

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