'Lyle McDonald - Effective Reps For Hypertrophy | JPS Podcast Episode 78'

52:13 Apr 22, 2023 1 1

'In this episode, Jacob interviews Lyle McDonald and builds on their discussion in episode 77, discussing the concept of effective reps and how this changes as a trainee advances through their lifting career!  If you want to work with Jacob or the JPS team check out our services below:  Face-To-Face Coaching (Melbourne, AUS) - Book a Consultation https://www.jpshealthandfitness.com.au/contact-us/  Online Mentorship Course for Personal Trainers: https://www.jpshealthandfitness.com.au/courses/  Online Coaching: https://www.jpshealthandfitness.com.au/online-coaching/  Male Physique Template:  https://www.jpshealthandfitness.com.au/product/male-physique-specialisation-program/  Female Physique Template: https://www.jpshealthandfitness.com.au/product/female-physique-specialisation-program/  Arm Specialisation Program: https://www.jpshealthandfitness.com.au/product/12-week-arm-specialisation-program/  Monthly Applications in Strength Sports (MASS - Research Review) www.tinyurl.com/jpsmass2  WEBSITE: http://www.jpshealthandfitness.com.au FACEBOOK: https://www.facebook.com/JPSHealthandFitness INSTAGRAM: @jpshealth_fitness @jacobschepis_jps @jps_education' 

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