'Adrenopause is when your adrenals go into a state of decline, which happens with age but appears to be happening earlier and earlier for people, leading to low Save on Hormone support* options from MYOXCIENCE Nutrition https://myoxcience.com/collections/adrenal-thyroid-support *Save with code podcast at checkout Eat like your life depends it Tee Shirt!: https://bit.ly/3dEHM3e *These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease. -------------Sleep & Camera Tools You NEED!----------------------- Best Electrolyte: https://bit.ly/electrolyte-stix Best Sleep Mask: http://bit.ly/2AIVbDV Best Low Carb Snacks: https://bit.ly/Carnivore-Crisps Blue Blocking Glasses: http://bit.ly/blueblox Best Mouth Tape (Nexcare): https://amzn.to/31qJayh NeilMed Nasal Wash Kit https://amzn.to/3EUQaYE Breath Right Strips: https://amzn.to/31t5VSl A Metabolism Book Should Have:https://amzn.to/2jUiAh5 -----------------------------------------Show Notes-------------------------------------- 0:00 Intro 0:00 Intro 00:10 Adrenopause is when your adrenals go into a state of decline. 00:30 About 75% of estrogens and androgens come from adrenals in post-menopausal women. 01:00 Adrenopause can appear as low DHEA, low cortisol, low cortisol awakening response, and low libido. 01:40 The adrenal medulla is the innermost portion of the adrenal gland. 01:45 Adrenal glands make epinephrine and norepinephrine. 02:00 The zona reticularis and zona fasciculata are where cortisol and other corticosteroids are released. 02:50 Cortisol should be high in the morning and lower at night. 03:30 Atrophy of portions of the adrenal glands can lead to adrenopause, which is linked with sub-optimal testosterone, poor immunologic responses, aberrant changes in estrogen and vaginal dryness. 05:40 DHEA is metabolized into testosterone, dihydrotestosterone, and estrogen, as well as affect immunologic health, brain tissue and other aspects of physiology. 07:10 Men should test DHEA before considering HRT. 08:10 You can test serum DHEA sulfate, the storage form of DHEA. 08:50 The DUTCH plus complete tests your cortisol awakening response, DHEA, melatonin, estrogen metabolites and progesterone. 09:45 Supplement timing: You may supplement adrenal glandulars and thyroid extracts in the morning and DHEA in the evening. 11:10 General dosing: men – 10 mg/decade of life, women – 2.5mg/decade of life 11:45 Insulin resistance can increase levels of androgens with DHEA supplementation. 12:20 Exposure to morning sunlight and evening sunlight can stimulate your cortisol awakening response. 12:45 The amplitude and intensity of your circadian clock system becomes muted as you age.'
Tags: dhea benefits , dhea adrenal fatigue , dhea adrenaline , dhea cortisol , dhea cortisol pathway , dhea testosterone booster , dhea testosterone
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