'Histamine Intolerance, Leaky Gut & Food Sensitivities w/ Deb Heald, ND'

'Histamine Intolerance, Leaky Gut & Food Sensitivities w/ Deb Heald, ND'
47:47 Apr 21, 2023
'Science says eating just one meal per day can improve your health.  Learn more at https://highintensityhealth.com/OMAD  -----  Welcome to Episode #153 with Dr. Deb Heald.  ➢ Connect with Deb: http://www.freshmedicine.ca  ➢ Read the Interview Transcript: http://bit.ly/2c7ELbZ  ➢ Learn about Diamine Oxidase (DAO): http://bit.ly/2c7Eypo  -----------------------------------------Lets Connect--------------------------------------  ➢ Facebook  https://www.facebook.com/MikeMutzelMS  ➢ Listen to the Audio in iTunes: http://highintensityhealth.com/itunes  ➢ Instagram https://www.instagram.com/metabolic_mike  --------------------------------------Key Takeaways----------------------------------  05:26 Implementing Meditation: Yoga can be a good place to start. Stress junkies need to do ashtanga yoga so they are physically taxed when they reach the shavasana at the end, a bridge to meditation.  08:30 Health Costs of Over Exercise: Dr. Heald is a former marathon runner.  09:29 Interval Training:  Dr. Heald does interval training on alternate days with resistance training in between. She commits 25 to 30 minutes each day  13:04 Yoga as Bridge to Meditation: Sweating in hot yoga (and infrared sauna) is a great detox mechanism.  16:25 Digestion/Cortisol Cascade: . Plan the timing of your exercise and your meals. Adrenaline-based workouts should be done in fasting state.   18:53 HLA-DQ Gene and Food Sensitivities  19:19 Gut Immune Response: Bean, seeds, nuts, grains, nightshade vegetables and eggs are embryos of another species. The plant does not want you to eat its young. Lectins, a chemical defense mechanism is imbedded within the seed, nut, bean or grain.  20:58 Over Reactive Immune System Treatments: Glutamine is helpful in feeding the proper enterocytes  23:03 Zonulin and Intestinal Permeability: The lectin in wheat is gluten. For those of us who are sensitive to gluten, our immune system kicks up a molecule called zonulin.  26:02 Histamine Enzymes: Histamine is a molecule whose function is to increase capillary permeability. Sometimes large amounts of histamine are released by immune cells in your gut.  27:46 Signs of Histamine Intolerance Issues and DAO (Diamine Oxidase):  You awaken with a stuffy nose and it clears off over the day.  A sign can also be when you are eating something and you immediately get a stuffy nose.    41:57 Dr. Heald’s Morning Routine:' 

Tags: leaky gut , histamine , Mike Mutzel , histamine intolerance , diamine oxidase , Deb Heald

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