'Bodybuilding Fundamentals & Lower Body Training | JPS VLOG #13'

'In this episode of my video log I discuss the four key things that are fundamental to bodybuilding and physique development. I also take you through a lower body session and what that looks like.  Lower Body A:  1. High Bar Squat 3x7 @ 170kg 2. Romanian Deadlift 3x8 @ 105kg 3. BB Hip Thrusts 2x10 @ 90kg 4. Walking Lunges 2x15ea @ 12kg 5. Hamstring Curl 3x12 @ 38kg 6. Calf Raises 3x10 @ 100kg  Music:  1. Mako - Let Go Of The Wheel 2. ODESZA - Line of Sight 3. Hex Cougar - Afterlife  To take your training and nutrition to the next level & reach your potential, contact jacob@jpshealthandfitness.com.au   WEBSITE: http://www.jpshealthandfitness.com.au FACEBOOK: https://www.facebook.com/JPSHealthandFitness INSTAGRAM: jpshealth_fitness' 

Tags: bodybuilding , Physique , iifym , Natural , flexible dieting , natural bodybuilding

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