'Fasting a tool, just like a hammer is a tool. There\'s a time and a place for it and Deanna shares tips about how to stick with it especially when life gets busy. Support your Vitamin D levels this winter with Essential Fatty Nutrients by MYOXCIENCE Nutrition: https://bit.ly/vitamin-d3-options Save with code podcast at checkout Flexible OMAD eCourse: https://bit.ly/3ls68S4 -------------Sleep & Camera Tools You NEED!----------------------- Best Sleep Mask: http://bit.ly/2AIVbDV Blue Blocking Glasses: http://bit.ly/blueblox Gravity Blanket (use code HIH10 to save): http://bit.ly/cooling-gravity-blanket A Metabolism Book Should Have:https://amzn.to/2jUiAh5 Best Mouth Tape (Nexcare): https://amzn.to/31qJayh Red Headlamp (wear this at night around your house): https://amzn.to/2YzMGtw Breath Right Strips: https://amzn.to/31t5VSl Best iPhone Stabilizer: https://amzn.to/2IuCFFw Sony Vlog Cam: https://amzn.to/2DhRV4j My Interview Camera C100 ii: https://amzn.to/2EC5NE8 Vlog lens: Canon EF-S 17-55mm f/2.8 IS: https://amzn.to/2IGlfSo Good Audio: Rode VMPRPLUS Videomic Pro: https://amzn.to/2v9W9cm -----------------------------------------Show Notes-------------------------------------- 0:00 Intro 0:17 Fasting as a tool when life gets busy 1:34 Fasting can help with energy, mental clarity 3:15 Considering energy balance over a longer period of time 3:45 Undulating your calories 4:45 Vitamin D should be considered seasonally 6:39 Find out how snacking weak-spots 10:39 Getting the whole family on board 9:10 Using exercise to buffer glucose surges 12:01 Making your own chips 15:15 Walking \"snacks\" throughout the day 18:40 Changing your identity is important for success 19:49 Making exercise easier 21:47 Cold showers in the winter 24:00 Easing into fasting 25:30 Plant based diets and health 30:00 Changing your feeding window with the seasons'
Tags: intermittent fasting , intermittent fasting weight loss , OMAD , one meal a day , fasting for women , One Meal a
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