'Calorie Cycling, Fasting & OMAD as Fat Loss Tools'

'Calorie Cycling, Fasting & OMAD as Fat Loss Tools'
34:02 Apr 20, 2023
'Fasting a tool, just like a hammer is a tool. There\'s a time and a place for it and Deanna shares tips about how to stick with it especially when life gets busy.   Support your Vitamin D levels this winter with Essential Fatty Nutrients by MYOXCIENCE Nutrition: https://bit.ly/vitamin-d3-options  Save with code podcast at checkout  Flexible OMAD eCourse: https://bit.ly/3ls68S4  -------------Sleep & Camera Tools You NEED!-----------------------  Best Sleep Mask: http://bit.ly/2AIVbDV  Blue Blocking Glasses: http://bit.ly/blueblox  Gravity Blanket (use code HIH10 to save): http://bit.ly/cooling-gravity-blanket  A Metabolism Book Should Have:https://amzn.to/2jUiAh5  Best Mouth Tape (Nexcare): https://amzn.to/31qJayh  Red Headlamp (wear this at night around your house): https://amzn.to/2YzMGtw  Breath Right Strips: https://amzn.to/31t5VSl  Best iPhone Stabilizer: https://amzn.to/2IuCFFw  Sony Vlog Cam: https://amzn.to/2DhRV4j  My Interview Camera C100 ii: https://amzn.to/2EC5NE8  Vlog lens: Canon EF-S 17-55mm f/2.8 IS: https://amzn.to/2IGlfSo  Good Audio: Rode VMPRPLUS Videomic Pro: https://amzn.to/2v9W9cm   -----------------------------------------Show Notes--------------------------------------  0:00 Intro 0:17 Fasting as a tool when life gets busy  1:34 Fasting can help with energy, mental clarity  3:15 Considering energy balance over a longer period of time  3:45 Undulating your calories  4:45  Vitamin D should be considered seasonally  6:39 Find out how snacking weak-spots 10:39 Getting the whole family on board  9:10 Using exercise to buffer glucose surges  12:01 Making your own chips  15:15 Walking \"snacks\" throughout the day 18:40 Changing your identity is important for success  19:49 Making exercise easier  21:47 Cold showers in the winter  24:00 Easing into fasting  25:30 Plant based diets and health 30:00 Changing your feeding window with the seasons' 

Tags: intermittent fasting , intermittent fasting weight loss , OMAD , one meal a day , fasting for women , One Meal a

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