'Grow Your Glutes (butt) at Home w/ This Underrated Exercise'

09:37 Apr 20, 2023 1 0

'The gluteus maximus muscle should be one of the largest and strongest in the human body, but for many it\'s atrophied and saggy. In today\'s video we\'ll discuss simple solutions to fix that.    Access the PDF and video blueprint to make this home-made hip thruster at home: https://myoxcience.com/collections/best-sellers Code: Glute15  ➢Interview with Bret Contreras: https://youtu.be/hx3F8IzBcMw  ➢ Bret\'s new book Glute Lab: https://amzn.to/359PwVI       -------------Sleep & Camera Tools You NEED!-----------------------  Best Sleep Mask: http://bit.ly/2AIVbDV  Blue Blocking Glasses: http://bit.ly/blueblox  Gravity Blanket (use code HIH10 to save): http://bit.ly/cooling-gravity-blanket  A Metabolism Book Should Have:https://amzn.to/2jUiAh5  Best Mouth Tape (Nexcare): https://amzn.to/31qJayh  Red Headlamp (wear this at night around your house): https://amzn.to/2YzMGtw  Breath Right Strips: https://amzn.to/31t5VSl  Best iPhone Stabilizer: https://amzn.to/2IuCFFw  Sony Vlog Cam: https://amzn.to/2DhRV4j  My Interview Camera C100 ii: https://amzn.to/2EC5NE8  Vlog lens: Canon EF-S 17-55mm f/2.8 IS: https://amzn.to/2IGlfSo  Good Audio: Rode VMPRPLUS Videomic Pro: https://amzn.to/2v9W9cm   -----------------------------------------Show Notes--------------------------------------  0:00 Intro' 

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