'Let\'s discuss the different forms of magnesium and what to look for when purchasing this essential mineral. Save on bio-available minerals from MYOXCIENCE using code \"mag\" at checkout: https://bit.ly/mag-benefits Eat like your life depends it Tee Shirt!: https://bit.ly/3dEHM3e -------------Sleep & Camera Tools You NEED!----------------------- Best Sleep Mask: http://bit.ly/2AIVbDV Blue Blocking Glasses: http://bit.ly/blueblox Best Mouth Tape (Nexcare): https://amzn.to/31qJayh NeilMed Nasal Wash Kit https://amzn.to/3EUQaYE Breath Right Strips: https://amzn.to/31t5VSl A Metabolism Book Should Have:https://amzn.to/2jUiAh5 -----------------------------------------Show Notes-------------------------------------- 0:00 Intro 1:17 Magnesium L-threonate absorption 1:50 Understanding Megnesium Forms 2:10 Magnesium Malate 2:29 Magnesium Gluconate 3:12 Magnesium Citrate 3:30 Save on Magnesium 3:51 Magnesium Citrate and Bowel movements 4:59 Magnesium L-Threonate and the Brain 6:30 Why Magnesium L-Threonate is good for the brain 7:40 L-Threonate as a Chelator 8:30 Magnesium take home *These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.'
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