'Which Magnesium form is Best: Glycinate VS L-Threonate VS Citrate + More?'

'Let\'s discuss the different forms of magnesium and what to look for when purchasing this essential mineral.   Save on bio-available minerals from MYOXCIENCE using code \"mag\" at checkout: https://bit.ly/mag-benefits  Eat like your life depends it Tee Shirt!: https://bit.ly/3dEHM3e   -------------Sleep & Camera Tools You NEED!-----------------------   Best Sleep Mask: http://bit.ly/2AIVbDV  Blue Blocking Glasses: http://bit.ly/blueblox  Best Mouth Tape (Nexcare): https://amzn.to/31qJayh  NeilMed Nasal Wash Kit https://amzn.to/3EUQaYE  Breath Right Strips: https://amzn.to/31t5VSl  A Metabolism Book Should Have:https://amzn.to/2jUiAh5   -----------------------------------------Show Notes--------------------------------------  0:00 Intro  1:17 Magnesium L-threonate absorption  1:50 Understanding Megnesium Forms  2:10 Magnesium Malate  2:29 Magnesium Gluconate  3:12 Magnesium Citrate  3:30 Save on Magnesium  3:51 Magnesium Citrate and Bowel movements  4:59 Magnesium L-Threonate and the Brain  6:30 Why Magnesium L-Threonate is good for the brain  7:40 L-Threonate as a Chelator  8:30 Magnesium take home   *These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.' 

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