'Sauna Benefits: Brain, Veins, Bone (stem cells) and more'

20:46 Apr 17, 2023 1 1

'The first 1000 people to click the link will get a free trial of Skillshare\'s Premium Membership: https://skl.sh/highintensityhealth04211  Sauna therapy has been shown to improve the functioning of the microcirculation, brain, immune system heart and more.    When you seat you lose Magnesium and other essential electrolytes, give Myo Relax and Calm by MYOXCIENCE a try after the sauna:  http://bit.ly/2HgCPOs  Save with code HIH at checkout  Several long-term studies have shown that regular sauna users have a significant reduction in risk of cardiovascular disease, stroke and various age-associated neurological diseases.  Moreover, sauna therapy enhances immune health, deepens sleep and is a drug-free way to relax.    -------------Sleep & Camera Tools You NEED!-----------------------  Best Sleep Mask: http://bit.ly/2AIVbDV  Blue Blocking Glasses: http://bit.ly/blueblox  Gravity Blanket (use code HIH10 to save): http://bit.ly/cooling-gravity-blanket  A Metabolism Book Should Have:https://amzn.to/2jUiAh5  Best Mouth Tape (Nexcare): https://amzn.to/31qJayh  Red Headlamp (wear this at night around your house): https://amzn.to/2YzMGtw  Breath Right Strips: https://amzn.to/31t5VSl  Best iPhone Stabilizer: https://amzn.to/2IuCFFw  Sony Vlog Cam: https://amzn.to/2DhRV4j  My Interview Camera C100 ii: https://amzn.to/2EC5NE8  Vlog lens: Canon EF-S 17-55mm f/2.8 IS: https://amzn.to/2IGlfSo  Good Audio: Rode VMPRPLUS Videomic Pro: https://amzn.to/2v9W9cm   -----------------------------------------Show Notes--------------------------------------  0:00 Intro' 

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