'A new study finds breath holds (breathwork) creates meditation like effect in the brain. It has some current-day relevance. Get this Shirt! https://bit.ly/3mn2g6g Save with code: Podcast Support your Sleep and Electrolyte levels with Myo Relax by MYOXCIENCE Nutrition: http://bit.ly/2HgCPOs Save with code: Podcast New to exercise? Learn how to hinge from the hips! https://courses.highintensityhealth.com/fat-loss-through-fitness -------------Sleep & Camera Tools You NEED!----------------------- Best Sleep Mask: http://bit.ly/2AIVbDV Blue Blocking Glasses: http://bit.ly/blueblox Gravity Blanket (use code HIH10 to save): http://bit.ly/cooling-gravity-blanket A Metabolism Book Should Have:https://amzn.to/2jUiAh5 Best Mouth Tape (Nexcare): https://amzn.to/31qJayh Red Headlamp (wear this at night around your house): https://amzn.to/2YzMGtw Breath Right Strips: https://amzn.to/31t5VSl Best iPhone Stabilizer: https://amzn.to/2IuCFFw Sony Vlog Cam: https://amzn.to/2DhRV4j My Interview Camera C100 ii: https://amzn.to/2EC5NE8 Vlog lens: Canon EF-S 17-55mm f/2.8 IS: https://amzn.to/2IGlfSo Good Audio: Rode VMPRPLUS Videomic Pro: https://amzn.to/2v9W9cm -----------------------------------------Show Notes-------------------------------------- 0:00 Intro 0:31 Breath work, Breath holds and the brain 1:38 Anxiety is top risk for death 2:54 Wim Hof study 3:26 Breath work podcast with Josh Trent 3:43 How breath holds change the brain 5:42 Insight meditation timer 6:36 Breath work podcast with Patrick McKeown 7:03 James Nestor, author of Breathe 7:53 Breathing and brain states 9:42 L-Theanine and the brain 10:34 Right brain activation with breath holds 11:32 Default Mode Network and the brain, Lew Lim and the 12:11 Sleep apnea VS breath holds 13:24 Breath work practice session'
Tags: meditation , anxiety relief , Breathwork , breath work , breathing tips , stress relief meditation , wim , wim hof breathing technique , breath hold , breath work 5 min , breath work 30 days , breath holding exercises
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