'Fasted Cardio Exercise is Not FAT Burning Magic--Consider This Instead'

18:36 Apr 15, 2023 1 1

'Research is emerging suggesting fasted exercise isn\'t magic, in fact it may be better to have a little food prior to your workout for sustained fat loss. Here\'s the science.   This new Electrolyte + Creatine Combo can help you crush your next workout: https://bit.ly/electrolyte-stix  Use code podcast at checkout to save  Eat like your life depends it Tee Shirt!: https://bit.ly/3dEHM3e   -------------Sleep & Camera Tools You NEED!-----------------------  Best Sleep Mask: http://bit.ly/2AIVbDV  Best Low Carb Snacks: https://bit.ly/Carnivore-Crisps  Blue Blocking Glasses: http://bit.ly/blueblox  Best Mouth Tape (Nexcare): https://amzn.to/31qJayh  NeilMed Nasal Wash Kit https://amzn.to/3EUQaYE  Breath Right Strips: https://amzn.to/31t5VSl  A Metabolism Book Should Have:https://amzn.to/2jUiAh5   -----------------------------------------Show Notes--------------------------------------   0:00 Intro' 

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