'20 Min Full Body Workout & Steak w/ Shawn Baker, MD'

'Dr. Shawn Baker will talk you through a safe and effective home workout for building muscle, strength and decreasing visceral fat.   Crush your next exercise session with the new Electrolyte + Creatine Combo: https://bit.ly/electrolyte-stix  Use code podcast at checkout to save  Connect with @Shawn Baker MD https://revero.com  Eat like your life depends it Tee Shirt!: https://bit.ly/3dEHM3e   -------------Sleep & Camera Tools You NEED!-----------------------  Best Low Carb Snacks: https://bit.ly/Carnivore-Crisps  Best Sleep Mask: http://bit.ly/2AIVbDV  Blue Blocking Glasses: http://bit.ly/blueblox  Best Mouth Tape (Nexcare): https://amzn.to/31qJayh  NeilMed Nasal Wash Kit https://amzn.to/3EUQaYE  Breath Right Strips: https://amzn.to/31t5VSl  A Metabolism Book Should Have:https://amzn.to/2jUiAh5   -----------------------------------------Show Notes--------------------------------------  0:00 Intro 0:15 Workout overview  0:52 Sprints on the echo bike 1:59 Medicine ball throws 2:49 Deadlift box jumps post-activation potentiation 4:36 Rows on the Concept 2  7:32 Slant-board squats 8:57 Weighted Vest Walks 9:20 Steak post workout  9:37 Grip strength and longevity  10:41: Low Muscle mass is linked with premature mortality' 

Tags: muscle , science , keto , carnivore , Research , do , muscle growth , building muscle , creatine , ketogenic , post workout , Mike Mutzel , Gabrielle Lyon , Carnivore bodybuilding , Dr Lyon , dr lyons protein , dr gabrielle lyon , Dr Gabr

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