'Alcohol & Muscle Building--Science You Should Know'

'Science says eating just one meal per day can improve your health.  Learn more at https://highintensityhealth.com/OMAD  -----  How Alcohol impairs post-exercise protein synthesis http://highintensityhealth.com/alcohol-impairs-post-exercise-protein-synthesis/' 

Tags: exercise , muscle , crossfit , alcohol , mTOR , high-intensity health

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