04:56
Apr 14, 2023
3
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'Science says eating just one meal per day can improve your health. Learn more at https://highintensityhealth.com/OMAD ----- How Alcohol impairs post-exercise protein synthesis http://highintensityhealth.com/alcohol-impairs-post-exercise-protein-synthesis/'
Tags: exercise , muscle , crossfit , alcohol , mTOR , high-intensity health
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